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TDEE Calculator

Use this TDEE calculator to estimate how many calories you may burn in a typical day.

Calculator

Age Sex Height (cm) Weight (kg) Activity Level

Your result will appear here.

About this calculator

TDEE is estimated by multiplying BMR by an activity factor.

Results from this calculator are estimates for educational purposes. Individual needs can vary based on health, medications, fitness level, body composition and other factors.

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Health information notice: HealthMelo calculators provide general educational estimates. They are not a diagnosis or a substitute for individualized medical advice. Consult a qualified healthcare professional for personal health concerns.