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Heart Rate Calculator

Use this heart rate calculator to estimate maximum heart rate and common exercise intensity zones.

Calculator

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About this calculator

Maximum heart rate is an estimate and individual values can vary.

Results from this calculator are estimates for educational purposes. Individual needs can vary based on health, medications, fitness level, body composition and other factors.

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Health information notice: HealthMelo calculators provide general educational estimates. They are not a diagnosis or a substitute for individualized medical advice. Consult a qualified healthcare professional for personal health concerns.