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Protein Calculator

Use this free protein calculator to estimate your daily protein needs based on body weight, activity level and fitness goal.

Calculator

Body Weight (kg) Activity Level

Your result will appear here.

About this calculator

Protein needs are estimated using body weight and selected activity or fitness goal.

Results from this calculator are estimates for educational purposes. Individual needs can vary based on health, medications, fitness level, body composition and other factors.

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Health information notice: HealthMelo calculators provide general educational estimates. They are not a diagnosis or a substitute for individualized medical advice. Consult a qualified healthcare professional for personal health concerns.