Sleep Hygiene: Simple Habits for Better Sleep
Good sleep supports physical health, mood, attention and daily functioning. Sleep hygiene refers to habits and environmental factors that can support healthy sleep.
Keep a Consistent Schedule
Going to bed and waking up at roughly consistent times can help establish a regular sleep routine.
Create a Relaxing Evening Routine
A calm routine before bed can help you transition away from daytime activities. Reading, gentle relaxation or another quiet activity may be useful.
Make the Bedroom Sleep-Friendly
A comfortable, quiet and appropriately dark environment can support sleep. Temperature and bedding preferences vary from person to person.
Watch Caffeine and Late-Day Stimulation
Caffeine can affect sleep for some people, especially when consumed later in the day. Heavy meals and stimulating activities close to bedtime may also make sleep harder for some people.
Persistent Sleep Problems
If sleep difficulties are frequent, severe or affecting daytime functioning, consider discussing them with a healthcare professional.
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Important Health Information
HealthMelo provides general educational information. It is not a substitute for diagnosis, treatment or individual medical advice. For personal health concerns, consult a qualified healthcare professional.