Constipation Prevention: Food, Fluids and Healthy Habits
Constipation can involve infrequent bowel movements, hard stools or difficulty passing stool. Habits involving food, fluids and movement can support regular bowel function.
Eat Enough Fiber
Fiber-rich foods include vegetables, fruits, legumes and whole grains. Increase fiber gradually and drink adequate fluids.
Stay Active
Regular physical activity can support normal bowel function. Even regular walking may be a useful part of an active routine.
Respond to the Urge
Ignoring the urge to have a bowel movement repeatedly may contribute to bowel difficulties for some people. Allowing enough unhurried bathroom time can help.
Review Your Routine
Changes in diet, activity, travel, stress and some medicines can affect bowel habits.
When to Seek Care
Severe abdominal pain, vomiting, blood in the stool, unexplained weight loss or persistent constipation should be discussed with a healthcare professional.
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Important Health Information
HealthMelo provides general educational information. It is not a substitute for diagnosis, treatment or individual medical advice. For personal health concerns, consult a qualified healthcare professional.